Author Archives: katelyn

AmazingThingsWillHappenQuote

Spirituality For Success – Unlocking your Spiritual Side for more Success as an Entrepreneur

What if I told you unlocking your spiritual side will increase your success as an entrepreneur, would you believe me?

You might be sceptical, just as I was. Having graduated in business and being an entrepreneur since my twenties, I was hard to woo. I was a toughened business woman who believed in traditional business and marketing methods.

That was until I hit rock bottom and felt that I had failed my first business, my kids and my family. In the depths of my downward spiral, I discovered mentors who believed in greater powers and Universal energies. I became obsessed with self-development, the Law of Attraction and I even googled ‘how to meditate’.

I began to find peace in meditation and realised that for years, I had been hiding under lots of masks and the pretence of having everything together. My inner being had felt the opposite. With some of the masks removed and a stripping of my soul, I connected to my inner most truth and began to absorb support from these Universal powers.

Success was an inside game. Everything I had followed for years had failed me. I was not the failure. My beliefs were.

With a spiritual backpack on my back, I began to rebuild myself and found that my day to day experience was shifting from that of anxiety to tranquillity, newfound freedom and hope. Over time I began to witness lots of small miracles in my life. But I was also hit with great earthquakes too, taking me out of my zone. Each time I fell, I used every spiritual tool and practice I knew to realign myself for success and miracles. It was the most unglamorous awakening ever but totally worth it.

As the Universe would have it, I manifested the divine download to work with other entrepreneurs and mentor them around growing their business from a spiritual perspective. As soon as I began talking about the two together, my growth as a coach exploded.

Here are some tips to allow spirituality to enhance your success as an entrepreneur:

1 Have a non-negotiable spiritual practice that allows you to connect with universal energy or whatever you believe in, on a daily basis.

2 Challenge yourself to use your intuition as a sounding board for making those business decisions. Meditate, go within, or journal when you are faced with opportunities and decisions. Your intuition always knows what’s best.

3 Ask for Universal support when you feel fearful or are pushed outside your comfort zone. Recognise your fear as the voice of the ego, your dark side. My clients have overcome fear of visibility, fear of speaking their truth and fear of sharing their message with the World, by relying on spiritual tools.

4 Trust that you are supported unconditionally. Stop relying on your own strength to be successful. Know that you are being guided, watched over and supported, and feel the relief in your energy.

5 Be the light. Lead with light and love always. So many entrepreneurs are thinking ‘what’s in it for me?’. When you shift away from ego based thoughts towards loving thoughts and being of service to your clients, your business will grow tenfold.

6 Practice gratitude every day to get into the highest vibration possible. Allow yourself to get into the feeling of being grateful. It’s easy to say you’re grateful or to think it, but actually feeling it, is where the magic begins. This sends a signal to the Universe that you are ready for more miracles in your life and business.

7 Ask yourself what is the ‘higher good’ of your business. Why are you doing this work and what purpose does it serve. When you can tap into your ‘why’ on a deeper level, your success will be magnified.

8 Get grounded to take massive action. Achieving balance between spirituality and business is key to success. Allow your spiritual practice to fuel your growth so that you achieve more and burnout less.

9 Use your energy to feed your growth. Energetic marketing has been transformational for my clients as they step into new beliefs about themselves and attract a tribe that vibes with them. Imagine everything you put out into the World being reciprocated back to you. Raised consciousness allows more fun, freedom and abundance.

10 Invite your Higher Self to every party! Celebrate all of your wins and thank your Higher Self for showing up. The more you celebrate the small wins, the bigger the successes that come your way.

Have fun with your spiritual growth and enjoy even more success!

Lynne (22 of 60)Join Lynne at High Vibe Live a Luxury retreat for Spiritual, Life, Business & Health Coaches taking place on November 6-8 at the Luxury Galgorm Resort & Spa in Belfast, Ireland. Learn more here.

Lynne Taggart is a Motivational Speaker, Business Coach and Success Strategist who works with Spiritual Entrepreneurs, supporting them to step into the best version of themselves and elevate their success.She believes that success comes from your inner self mastery, tuning into your Higher Self and a connection to Universal energies.

Lynne has built a multi 6 figure business, through online Coaching, Group Programs and live events. She is the founder of Soul Biz Mastery, High Vibe Live luxury retreats and the High Vibe Mentorship. She is a Mum, Essential Oil lover, and loves to travel.

Lynne is a Gabby Bernstein Spirit Junkie Masterclass Level 1 and Level 2 Graduate and a May Cause Miracles Practitioner. Lynne has been an entrepreneur for over 12 years, having graduated in Business Management and has supported many business owners with their growth.

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marybeth

Using the Breath to Uplift Your Energy

The breath is one of the most powerful tools we have at our disposal for altering negative thought patterns and staying centered in the present moment. Simply taking a moment during the day to close your eyes and breathe deeply makes such a difference in terms of your mood, mindset and even your productivity levels.

There are endless yogic breathing techniques you can try to engage your parasympathetic nervous system and feel more peaceful within minutes. Breathing truly is one of the most effective methods for calming the mind and uplifting your mood, and the best part is that you can seamlessly incorporate these exercises into your day without disrupting your schedule.

To get you started, here are five tips for using the breath to uplift your energy and stay focused:

1. Add a mala to the mix. Using your mala beads during your breathing or meditation practice image3can add a grounding, calming method as it gives you a tangible object to hold onto as you find your zen. All the Tiny Devotions malas make for lovely meditation tools, but the Amethyst Om Mala is especially useful for opening and clearing the mind during your practice.

2. Keep the spine long and erect. While you can choose to lie down during your breathing practice, this often leads to accidental nap time! Instead, try sitting cross legged, propped up on a block or a pillow, with your spine erect, shoulders down and the crown of th
e head leading up towards the sky. This will ensure the energy is flowing freely throughout your body and lead to a more effective practice.

3. Set the mood. While you may be at the office or in a public washroom during your breathing practice, do your best to find or create a space that feels peaceful to you. If you’re at home, light candles and keep elements of nature nearby like crystals, plants or water fixtures. This will help to amplify the healing powers of the breath and really set the tone for your meditation practice.

4. Inhale slowly through the nose for four counts, hold the breath for four counts and exhale for four counts, then try counting each inhale and exhale up to ten. As you focus on counting your inhales and exhales, you’ll find your mind beginning to slow down and the relaxation response kicking in. If you give the mind an occupation other than worrying, fretting or making endless to-do lists, you’ll find yourself feeling more zen in no time.

5. Meditate on the breath. Think about the coolness of the air coming in through your nostrils and the warm air coming out to stay centred during your breathing practice. Or, imagine the breath coming in through the bottom of your feet and leaving through the top of your head as you exhale. You could also imagine the breath as bright, white light travelling through your entire system, cleansing the organs and tissues in your body and bringing peace to your entire being. Get creative and think of a few visualization techniques that work for you to support your practice.

How do you use the breath to uplift your energy? Let us know in the comments below!

Screen Shot 2017-08-29 at 10.59.47 AMBorn and raised in Toronto, Kenzie is a writer, blogger and yoga teacher. She loves all things beautiful, magical and free-spirited, and she’s passionate about seeking inspiration everywhere.

TD_ChocolateFacial

National Chocolate Day

One of the best days of the year has FINALLY rolled back around… National Chocolate Day is here!  My first instinct was to celebrate this glorious day with a mocha  and chocolate donut for breakfast, chocolate cake for lunch, chocolate ice cream for dinner and my body weight in Milk Chocolate Lindts for dessert.  However, for obvious reasons , I don’t think that’s really the best idea.

Still, determined to celebrate, I meandered my way into my kitchen this morning to see what goodies I could whip up using one of my all time favourite ingredients. I found my 24%, Dutch process cocoa powder, some brown sugar and my trusty coconut oil.  These three simple ingredients make the most perfect lip scrub you could ever need.  The brown sugar exfoliates, the coconut oil moisturizes, and the cocoa powder makes it smell (and taste) amazing. My lips are so silky soft now, and prepped for all the beautiful fall lipstick shades I’ve been itching to use ever since the first leaf fell off my tree last week.

LipScrubJust mix ½ cup of coconut oil with 2 cups of brown sugar and 3 tbsp of cocoa powder. If you’re feeling adventurous add a little peppermint essential oil or even some high quality vanilla extract!  That’s really all there is too it, and you can keep it in an airtight container for up to 6 months.

Thoroughly satisfied with myself for finding the perfect way to celebrate International Chocolate Day without having to do endless burpies the next day, I went rummaging through my fridge for a snack.  Inspiration hit the second my eyes landed on the greek yogurt.  I often plaster it all over my face to help reduce fine lines, dissolve dead skin and tighten my pores. It also works great as a deep conditioner in my hair!  In my world, greek yogurt can do no wrong.    

I spooned some into a bowl, added a tbsp of honey, and a heaping tablespoon of cocoa powder, and proceeded to paint the delicious mixture all over my face.  Honey is amazingly moisturizing, and really amps up that glow we are always searching for. It also has a ton of antioxidants, which help slow the aging process. Cocoa powder is also packed with antioxidants, which help repair skin cells.I let my mask sit for 20 minutes, and gently wiped it off with a warm, damp cloth.  Followed up with my favorite moisturizer, and my face has never felt so refreshed!

All it took was six simple ingredients and 40 minutes (including a 15 minute yoga flow while my mask worked it’s magic) to a bright, tight and smooth face.  If you ask me, that is the best way to celebrate a day like today without overindulging!  Don’t get me wrong though, I still had a chocolate bar.

Chocolate Lip Scrub
1/2 Cup Coconut Oil
2 Cups Brown Sugar
3 TBSP Cocoa Powder

Mix all ingredients together to form a paste.
Can be stored in an airtight container at room temperature for up to 6 months

Chocolate Face Mask
1/4 cup Full Fat Plain Greek Yogurt
1 TBSP Honey
1 TBSP Cocoa Powder

Mix all ingredients together.
Paint on your face, and let sit for 15-20 minutes
Gently wipe off with a warm damp washcloth

 

 

GratitudeHelpsWithChange

How Gratitude Helps Us Deal With Change

Back to school is a time of change for many families. Whether it’s our children going to school for the first time or becoming empty nesters, change is always a part of this time of the year. For many of us, it can also be a difficult time as we adjust from a carefree summer to the organization and scheduling that tends to rule our lives when our kids are in school. How could we use gratitude to help us deal with all of these changes?

Personally, I am super excited for the beginning of school. As a work from home parent, it’s not always easy to get much work done in the summer, so I find gratitude in the return to a regular routine. It’s not the same for everyone however and for many parents, the return to school can be a very emotional time.

How does gratitude help?

Let’s say you’re finding it difficult to say goodbye to summer. It feels like it’s gone by far too quickly and there wasn’t enough time to check off everything on your summer to-do list. A great place to start would be to review your summer in detail. Take a look at the camera roll on your phone and choose some of the highlights. Make a list of all of the fun things you did together! You can even take it one step further and print out a few photos to make a small album. Each photo provides an opportunity to give thanks for a new memory that was created. Keep your album in your purse or on your desk and when you’re feeling sad about the end of the summer, flip through the photos with gratitude.

Dealing with little ones going to school for the first time

Four years ago, I put my 3 year old daughter on the school bus for the first time. She insisted that she wanted to take the bus on her first day. I wasn’t so sure about it; however I wanted to allow her to be independent. It was a tough day for me, and I know there were tears. Using gratitude can help turn these difficult moments around for us.

Here are some of the things we can be grateful for on the first day of school:

  • A public education system. For most of us, our children can attend school at no extra cost to the parents as our public school systems are paid for by our taxes. In many developing countries, families have to find a way to pay tuition for school in order for their children to attend school at all.
  • School bus transportation. This is easy to take for granted since in most communities, there is busing available for students who live outside of walking distance to school. School buses are one of the safest ways for our children to arrive at school (16 times safer than travelling by car).
  • Teachers who are willing to teach our children. It’s true that not every teacher loves their job and that some teachers aren’t passionate about their work. However I would say that in my experience, the majority of teachers that I know are very passionate about their work and take their job very seriously. Even if you’re not happy with the teacher that your child has this year, thankfully they will be exposed to many other teachers and staff throughout their day. And sometimes that other teacher may make all of the difference in the world.
  • School supplies. This is a hot topic on social media. Should parents be buying school supplies or not? Let’s choose to avoid the controversy and be thankful that we have access to everything our kids could possibly ever need for school, at super low prices. Years ago I visited the Dominican Republic and on our trip we had the chance to pack backpacks full of school supplies for the kids from a nearby village. Giving those kids about $20 worth of school supplies was an incredible feeling because most of them would not have any if it wasn’t for the generosity of others.
  • A full lunch box. If you were able to fill your child’s lunch box this morning, give thanks. Again, we hear a lot of grumbling on social media about making school lunches. This summer I volunteered at the Food4Kids program to pack summer food packs. During the school year, there are 400 kids in my own community that don’t have enough food to eat on the weekends and also rely on school food programs for food all week.
  • New shoes and clothing. Back to school shopping can be expensive, especially for those with larger families or that have uniforms to buy. For most of, we can figure out how to pay for these items and send our kids to school well-dressed with shoes that fit. I just finished reading An Invisible Thread by Laura Schroff. It’s the story of the relationship between Laura, a 35 year old sales executive, and Maurice, an 11 year old panhandler. When she shares his struggles about going to school in smelly, dirty clothes that don’t fit … it’s a great reminder of how blessed we are.

What are some things that you can be grateful for this month? How can you use these simple gratitude reminders to help you get through these times of change?

Julie-128

Julie Boyer’s mission in life is to inspire people to build their lives on a foundation of gratitude through her brand, Wake Up With Gratitude™. Julie’s first book, 30 Days of Gratitude, The Gratitude Program That Will Change Your Life, became an Amazon bestseller when it was released in May 2013. She is also the founder of the 30 Day Whole Body Detox Program, a healthy, whole food detox that nourishes your body at the cellular level. Julie also loves to mentor and develop leaders through her mentorship program as well. A former triathlete, Julie has completed 3 full Ironman Distance triathlons. Julie lives in Ontario, Canada with her 6 year old daughter and husband Dan. She can be reached on her blogInstagramTwitter and Facebook.

Goal Digger Mala

You are a goal digger, determined to turn your vision into reality.

Tassels are symbolic of lotus blossoms and represent enlightenment. The strands combine together into one, symbolizing our connection to the Divine and to each other. Oneness. The top of the tassel signifies the link between all beings of the universe.

Clear Quartz is said to clarify the thought process and emotions to increase inspiration and creativity. It’s said to balance, promoting concentration.

White Jade encourages focus and brings concentration back to those things that truly matter in life. It improves your bond with your set intentions and aids in filtering our unwanted distractions

Sandalwood is a very calming, spiritual wood that gives off a soothing scent; believed to transform one’s desires and help maintain alertness while meditating. It is known to attract positive energy and clear perception.

Clear Quartz | White Jade | Sandalwood

Hang Length | 21.5 inches