How to use your Mala in a Yoga Practice
1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position...
1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position...
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Much like the way people starts with something new, Yoga will feel like a struggle...
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Setting intentions can be challenging during these hectic and busy times. People are always in...
Life can be a little rough and challenging. Along the journey, some people lose the...