Category: Spirituality

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5 Ways to Quicken your Manifestations

So we’ve all heard about the Law of Attraction, right? Where your intention goes, energy flows. I truly believe this. The number of things I manifest each day is extraordinary. Sometimes within seconds. My friends and family know me as a bit of a Manifestation Guru. And you can do it too!

First, it is vital to begin by clarifying that in order to manifest something, you have to know what it is that you want to manifest. So the number one step to manifesting is asking yourself: What do I want? The beautiful thing about manifesting is that it can be for anything! Your love life, attracting your Soulmate, your dream job or a job promotion, your health and fitness, re-connecting with someone after years, traveling to a certain destination, or just getting to your meeting on time… the choices are endless. The intention can be obvious, like an inner sense of knowing. Sometimes it requires sitting in meditation, and listening, to receive the information or obtain further clarity on what it is you desire in order to happily move forward in your journey. Once you know what that intention is you wish to manifest, then you’re ready to create it.

Here are 5 ways to solidify your manifestations and ensure they come true for you.

1. Be clear. Be happy.

The more details, the better. Why? Because the more specific you are, the more the object or experience you desire will spark that excitement in you, since it is EXACTLY catered to you, your dreams, your unique personality and interests. Consequently, you’ll feel all that more thrilled and elated about achieving this manifestation. Once your body is in that state, your vibration rises and you are existing at a higher frequency. The higher your energetic frequency, the more comparable you are to the frequencies of Love, Happiness, Joy, Bliss, Peace, and so on. These are absolutely emitting from you (like Karma, what you put out, you get back). If you want a sure way to have your manifestation come to life rapidly and effortlessly, call it into being from a mood of Love and Acceptance.

Tip: SMILE when you think of your manifestation outcome!

2. Present Tense.

Think of your manifestation like you already have it. We often think, “I will be happier if I have this, when I accomplish this, if I reach this goal, when I land this gig…

But actually, whether you are consciously aware of it or not, this mindset puts you in an energy of lack, the opposite of abundance. If you want something and you’re reaching or searching outward for it, this automatically means that you presently don’t have it. It can also create desperation around the situation, when what we want is as effortless an acquisition as possible.

Affirm. Use words like “I am” or “I have”. Own it.

3. Visualize with all your Senses.

So once you realize what is it you know you must do to feel your best and move forward with an aliveness, with energy and purpose, close your eyes and visualize it. Incorporate all your senses into your visualization. Sometimes the easiest thing to do is to just see it coming true (of course, this is a visualization after all!), but please don’t forget your other senses that you have been gifted with. In your vision, are you touching someone? If so, what does the touch of their skin feel like? How does it make you feel (tingling, excited, etc.). Does this person or environment in your vision have a certain smell? Are you outside or inside? If you’re outside, feel the air on your skin, smell the trees and flowers around you. Is there a sound present in this vision? Maybe the sound is even you jumping up and down! By the way, feel free to let out a little squeal of joy if that’s what comes up! If you are deeply visualizing and imagining your manifestation in the present, then it’ll surely produce an emotional response in you, in this moment. You have the freedom, allow yourself to express and celebrate. It may feel like a pre-celebration to you, but just remember, if you are without a doubt creating this manifestation as your reality, why not celebrate now? It’s a done deal!

4. Speak it into Being.

I notice that my manifestations that happen within 24 hours, sometimes even in a matter of moments, are the ideas that I communicate to others. Share your plans, dreams and intentions with a friend! It reaffirms to the Universe/Source/God your intention. It is often in these circumstances whereby speaking out loud to others we consequentially make discoveries about ourselves, our desires…what it is our heart really wants and needs. (Ever leave a conversation with a friend having significantly more understanding and insight on what you need to do to take your next steps, than prior to that exchange?). Human connection is a blessing, and reflecting with another always sparks any missing pieces I have in my vision. Therefore, work that throat chakra! Our voice is an extremely powerful tool. The vibration of sound is in and of itself enough to create reality. Be mindful of your words and choose them wisely.

5. BELIEVE it.

Last but not least, the manifestation will not work without this final step. If you don’t believe it, you can’t achieve it (or at least, not as quickly). When setting the intention, believe it with every cell in your body. Have confidence in yourself, and believe in your own magic. Do what it takes to remind your Self of the God or Goddess within you that carries this ability for manifestation. Personally, for me, that means connecting with my Elvish and Fairy friends (watching Lord of the Rings, using my Fairy Oracle card deck by Doreen Virtue) and surrounding myself with a community of people that view me, and value me, in this way. When you believe with all your heart, and are clear with your intention – so much so that you may realize you don’t even care how it happens, you just know it will! – you’re well on your way to being a Manifesting Queen or King. Trust, allow, and be open to observing the world beautifully unveiling itself with your Highest interest.

I’ll leave you with one thought. This world needs our help. I just watched a video with the destruction that is happening in Syria. Evidently, we seek fulfillment in our own lives, and yes, I send you blessings to manifest your personal dreams. I’ll also plant a little seed with this proven fact: we feel our best when we are being in service to others. So please, spend some time manifesting for peace, for the light in us all to override ignorance, for good to prevail, and for love to be alive and present in everyone and everything. If we can manifest anything, then collectively, let us come together and do this.

With love, and happy manifesting,

Melinda

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Melinda is an active pursuer of discovering the root of knowledge and the best methods that lead us on paths of discovering eternal happiness, rather than temporary. It has really been a calling of hers throughout her life to seek the oldest sources on any topic matter; spirituality, language, culture and history being of keen interest. While fulfilling her career as an Actress, Melinda actively has spent the past 5 years specifically searching and engaging herself in an abundant number of techniques from around the world for meditation, wellness and healing. She has come to find a beautiful harmony between music and Mantra Meditation, and her favourite activity is to play her harmonium instrument while singing in community Kirtans. Followed closely by her enjoyment for delicious love-infused Vegan, Gluten-Free, Soy-Free cuisine! Melinda’s mind set is one of determination and resilience for overcoming obstacles, especially out of the throttles of anxiety and depression and chronic digestive disorders. She hopes to share her story and the information she has accumulated over the years from her own, personal journey toward serving others to attain a happy and health mind, body and Spirit.

Melinda is a certified Reiki practitioner and is available for in-person or long distance healing sessions. If anyone is curious about any healing practices, feel free to reach out and Melinda is happy to guide you as best as she can.

Have fun engaging with Melinda on social media!
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Eight Essential Success Habits

What does it take to be successful? Running two successful businesses for over 11 years has taught me a lot of lessons about what it takes to succeed. Here are my top eight essential success habits.

  1. Sleep

This has been in the news a lot lately, no longer is it a badge of honour to give up sleep. Arianna Huffington, founder of the Huffington Post, shares how sleep is the key to success in this Ted Talk. Aim to get to bed by 11 pm and wake up at 6 am for a minimum of 7 hours of sleep. It’s also super important to turn off your devices at least 30 minutes before bed. When we are lacking good sleep, not only are we tired, but it’s more difficult to be creative and productive, which are both key factors in success.

  1. Gratitude

Your first thoughts in the morning set the tone for your day. Start your day with gratitude and a vision of your perfect day, before you even get out of bed. Give thanks for another day to be alive and to provide value to those around you. And to help you with number 1, write down 3 things you are grateful for every night before you go to sleep. This helps your subconscious mind to focus on what’s good in your life, rather than what’s wrong.

  1. Movement

Successful people keep moving. They make sure that they are not stuck sitting in front of a laptop all day long. Getting the blood flowing helps you generate more ideas and keeps you alert. A few simple things you can do: Stand when you’re talking on the phone, go for a walk & talk meeting (outside if possible), drink lots of water (more frequent bathroom breaks) or hand-write Thank-You cards and walk to the mailbox to post them. Yoga is an amazing form of movement that has benefits on a mental and spiritual level as well. I do a simple ten minute yoga routine every morning to stay limber and focused for the day ahead.

  1. Affirmations

In order to overcome all of the negative self-talk we have been programmed with, affirmations are essential for everyone. Successful people make saying daily affirmations a twice a day habit. Louise Hay has endless affirmations in her many Hay House Books and on her website. Write or type out a list of affirmations that resonate with you, the more personal they are, the more effective they will be. I shared my favorite gratitude affirmations in this blog post. The Tiny Devotions Intention Deck would also be a perfect way to inspire your daily affirmation practice!

  1. Self-Care

This is just as important as sleep. Making time to take care of yourself first is critical. In order for us to be successful business owners, parents, employees and human beings, we must take care of ourselves first. No exceptions. It is impossible to serve others if you are not in an optimal state of well-being. Self-care includes taking care of your body, your mind and your spirit. Suggestions include massage, energy work (reiki), day at the spa, attending church or other spiritual services, regular exercise, meditation and yoga, stretching, reading or other hobbies. Make sure you do at least one of these daily.

  1. Meditation

It’s really easy not to meditate. It takes time and effort to do so on a regular basis. However, more and more very successful people are choosing to find time to be still and quiet every day. Making a commitment to meditate daily can truly change your life and help you to deal more easily with unexpected challenges and difficulties that will come your way. Over the past several weeks, I have made a commitment to meditate for ten minutes a day (right before my ten minutes of yoga) each morning – including weekends. I enjoy guided meditation and have been using the Insight Timer app, which has thousands of free guided meditations and a timer if you’d prefer to meditate in silence. I’m also working on a different kind of meditation, using the Tiny Devotions Mala beads. This is a new practice for me, and I’ll share my results in a future post.

  1. Eat Whole Foods

What you put into your body is your fuel for the day. Does what you eat give you more or less energy? Are you dehydrating yourself with coffee, tea or alcohol? Do you feel good after a meal? Do you take time to eat regularly? Successful people know that creating healthy eating habits leads to more success, because when you’re properly fueled throughout your day, you are more productive. And there’s nothing better than starting your day with a fresh green juice!

  1. Have Faith

This has become the cornerstone for my personal success and the success of many of my team members. Personally, I have faith in God, and this is where I have grounded my faith. Your faith journey doesn’t have to look like mine, as long as you can find something greater than yourself to fuel your faith. This is a non-negotiable. Looking back, I can see how much easier it has been to succeed now that God is an integral part of my life. However you choose to name your source of faith is not important – what important is to find your faith, build it, solidify it and watch how quickly your success grows.

Which one of these are you ignoring right now? Which ones needs your attention? Choose one to start with and as you create a new habit, then add another one. The recipe for failure is trying to implement all of these at once! Not sure where to start? My suggestion is to always begin with Gratitude.

julie-128Julie Boyer’s mission in life is to inspire people to build their lives on a foundation of gratitude through her brand, Wake Up With Gratitude™. Julie’s first book, 30 Days of Gratitude, The Gratitude Program That Will Change Your Life, became an Amazon bestseller when it was released in May 2013. She is also the founder of the 30 Day Whole Body Detox Program, a healthy, whole food detox that nourishes your body at the cellular level. Julie also loves to mentor and develop leaders through her mentorship program as well. A former triathlete, Julie has completed 3 full Ironman Distance triathlons. Julie lives in Ontario, Canada with her 6 year old daughter and husband Dan. She can be reached on her blogInstagramTwitter and Facebook.

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Real

Real.
Oh, you guys. This seemingly simple 4-letter word can really throw me for a loop. It’s one of my favorite words, but also one of the most terrifying for me. Real means no bullshit, no filter, no nonsense. It’s all about truth, authenticity, and the courage to show up and be seen for exactly who we are while saying exactly what we think and feel. This makes me knees shake out of both excitement and fear.

We’ve all met those extraordinary humans who embody real—they radiate it. You know that when they speak, it’s their truth, and they’re fiercely unapologetic about it. But on the other hand, if they speak and it’s not aligned with their core values – they’re brave enough to admit it, take a step back, reflect, and put in the work to get back to their true north. They make it look easy and maybe for them, it is. But if you’re like me, it takes a lot more effort; it’s a conscious, every-minute-of-every-day kind of practice.

Me? I’m one of those people who, since I can remember, have always thought, “But what will they think?” before I say, do, and even think something. This makes it extremely difficult, if not impossible, to be myself when I’m always filtering and editing my every action; it doesn’t leave room for cultivating real connection. I’m always worrying about being all too much or not enough for others. Too loud, to passive. Too excited, too apathetic. Too serious, or too quirky. And when you’re playing the game, there’s no way to win except to be real, regardless of what that may look like to someone else.

But then there are those times that I’m free. I recognize that I’ll always be too much or too little for some people, but those who truly matter to me will love me unconditionally for all parts of me, the good, the bad, and everything in between. When I’m in this space, I operate uninhibited and devoid of worries about what someone else might say or think, and it feels so damn good. I’m present to the moment unfolding before me and I have the confidence to be playful, silly, vulnerable, and brave all while speaking my truth. I’m 100% me. I’m real.

The secret? A whole lot of self-love and keeping this mantra at the forefront of my thoughts:

“You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you’ll lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone – profusely. But don’t apologize for being who you are.” – Danielle LaPorte

To hold myself accountable, I make a conscious, daily effort to pause and reflect whenever I catch myself thinking “But what will they think?” This means taking a huge step back, pulling out my notebook and putting pen to paper. This helps me to name what it is I’m feeling while getting to the root of the insecurity, and then coming to a resolution that can bring me back to myself.

We will always be too much or too little for some people. Those people? They’re not our people.

With love, light, and big-belly-laughter always,
Jenna.

jenna-19Jenna is a yoga teacher, writer, and brand builder on a mission to fuel her life withurpose and to explore the world. She was raised in Minnesota but considers Colorado her home away from home. Currently, you can find her in Minneapolis, where she is creating the life she has always dreamed of.

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What is Your Spirit Animal Saying to You?

It is a widely known school of thought that we can have ‘Guides’, Conscious Energies or Subtle Beings around us, that lovingly come to us to serve as mediaries through various periods of time in our life, or even over the course of our entire life time.

Guides have different purposes. For example, Guides can be Protectors or Guardians, Healers, Teachers, Messengers, and so on. They come to our aid with the purpose of steering us through a situation, assisting us with an obstacle or emotion that seems just too difficult to overcome on our own. It is perfectly normal to become overwhelmed; we have innumerable decisions that we must make on a daily basis, and countless responsibilities and expectations that we must meet, in all facets of our life: home, work, health, wealth, you name it. Sometimes, we just need an extra bit of involvement from an outside source, whether it be a friend, a colleague, or as I find the most immediate to intervene with help, the Divine and our Guides.

Guides are beings of Light, meaning they work in the mode of goodness. They can be in the form of Angels, Ancestors and past loved ones, Ascended Masters, Gods and Goddesses, and Elemental Guides, like fairies! We don’t always need to see them physically to know they are there. I used to become terribly frustrated when I would call out to a Guide and not ‘see’ any around me. I would use Angel card decks, or go out in nature and talk to nothing, hoping to receive a response. Then I learned that Seeing doesn’t necessarily mean they appear before us in the physical realm, in the form in which we expect. Have you ever noticed repeated patterns of numbers or objects, or heard a song come on at a precisely relevant moment, or experienced wonderful, timely synchronicities? These are ways your Guides are also communicating to you. That’s where strengthening your intuition, or your mind’s eye, comes into play. To be able to perceive these modes of communication as they happen, while awake or in dream state. Meditation certainly helps with this, and having an open ear and heart to trust that you are supported, that everything is unfolding exactly as it should, in this moment, for your Highest purpose.

I had a bizarre experience happen to me once where I was riding my bicycle (while simultaneously singing sacred chants, of course… typical Melinda style) down a sidewalk of a main city street, and two DEER appeared! There was a ravine below this street where they must have come from, but still, to be that close to cars and traffic without being afraid? They were literally trotting right beside me, as I rode and sang, keeping pace with me for quite some time. Like my companions. It was since that night that my curiosity peaked for another type of Guide: Spirit Animals.

So just as I mentioned before that Guides are present and communicate in alternate ways, the same can be said about the reoccurrence of a certain animal in our life, or in the reality of our dreams.

Yesterday I was discussing with a dear friend of mine how we came to know his Spirit Animal. His answer: he doesn’t have one, he has four. I really admire how attune he is to the behaviours and characteristics of animals. These beings really have so much to teach us. And bonus, they are surrounding us; therefore, they are tangible. Observing and interacting with animals has many benefits: it brings out our qualities of compassion and equality, for the deeper we look, we notice that Souls are within other forms of life outside our own. They remind us to play (our inner child needs to!) or be strong or forgiving, and they show us the capacity of unconditional love. Discovering your Spirit Animal is an excellent way to learn to respect nature more too.

Be open to your Spirit Animal’s appearance in your life. If not in nature, it could even be in poems, pictures, etc. A Spirit Animal will empower you. Be aware of the type of occurrences in which your Spirit Animal manifests itself, as that indicates what it is trying to tell you. Each Spirit Animal has strengths and weakness that are important for you to learn about, as they directly apply to your life. The more you know, the better you will come to understand yourself, and maybe even recognize something you need to improve or change in your life. Remember, our Guides are leading us in the right direction, which includes being the best versions of ourselves we can be.

There are many resources available to help you determine your Spirit Animal(s). Once you know which animal you strongly associate with, it is a beautiful practice to take time to show gratitude towards its presence and teachings in your life. Tiny Devotions offers 20 Spirit Animal bracelets to help you connect with your Spirit Animal, and its symbolic wisdom, on a daily basis.

I hope this blog leaves you feeling receptive to the supportive relationships surrounding you, and receiving help from all your Guides!

Feel free to share your Spirit Animal and any stories of how you connected with it below!

Blessings,
Melinda

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Melinda is an active pursuer of discovering the root of knowledge and the best methods that lead us on paths of discovering eternal happiness, rather than temporary. It has really been a calling of hers throughout her life to seek the oldest sources on any topic matter; spirituality, language, culture and history being of keen interest. While fulfilling her career as an Actress, Melinda actively has spent the past 5 years specifically searching and engaging herself in an abundant number of techniques from around the world for meditation, wellness and healing. She has come to find a beautiful harmony between music and Mantra Meditation, and her favourite activity is to play her harmonium instrument while singing in community Kirtans. Followed closely by her enjoyment for delicious love-infused Vegan, Gluten-Free, Soy-Free cuisine! Melinda’s mind set is one of determination and resilience for overcoming obstacles, especially out of the throttles of anxiety and depression and chronic digestive disorders. She hopes to share her story and the information she has accumulated over the years from her own, personal journey toward serving others to attain a happy and health mind, body and Spirit.

Melinda is a certified Reiki practitioner and is available for in-person or long distance healing sessions. If anyone is curious about any healing practices, feel free to reach out and Melinda is happy to guide you as best as she can.

Have fun engaging with Melinda on social media!
Instagram Twitter

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Gratitude is My Prayer

Prayer is an important tool in all of our lives. And it’s not used nearly as much as it could be. Do you have rituals in your day where you are giving thanks?

Expressing gratitude and giving thanks is a form of prayer. When we say thank you for what we already have, we are asking God or The Universe or a power that is greater than ourselves to give us even more to be thankful for. Writing in your gratitude journal is a form of prayer. Giving thanks before a meal is a prayer. Saying ‘thank you for this gift of another day’ when you wake up is a prayer. When we widen our scope about what prayer looks like, we may find many opportunities in our day when we are praying.

Having grown up without any formal prayers or spiritual practice, it wasn’t until my daughter was born that I started looking at my faith and spirituality. At first, my focus was only on gratitude as my prayer, which on its own can be very powerful! I manifested many wonderful things in my life using gratitude intentions. A gratitude intention is when you write something that you are grateful for, in the present tense, that you have yet to manifest in real life. You write the same intention in your journal, every day, until it becomes your reality.

My practice continues to grow today and currently includes a morning prayer ritual, meditation, gratitude before I eat and giving thanks in my gratitude journal every night.

You don’t have to be religious to benefit from the power of prayer. A prayer of gratitude can change your life. When you give thanks, do it from a place deep inside of you, right from your cells and create a beautiful vibration at the highest energetic frequency possible. Send out your message of thanks into the world and watch carefully what comes back to you. You will be amazed and surprised at the gifts that will show up.

What are you prayer practices? How can you use the incredible power of gratitude to fuel your prayers and connect you to a higher power?

julie-128Julie Boyer’s mission in life is to inspire people to build their lives on a foundation of gratitude through her brand, Wake Up With Gratitude™. Julie’s first book, 30 Days of Gratitude, The Gratitude Program That Will Change Your Life, became an Amazon bestseller when it was released in May 2013. She is also the founder of the 30 Day Whole Body Detox Program, a healthy, whole food detox that nourishes your body at the cellular level. Julie also loves to mentor and develop leaders through her mentorship program as well. A former triathlete, Julie has completed 3 full Ironman Distance triathlons. Julie lives in Ontario, Canada with her 6 year old daughter and husband Dan. She can be reached on her blogInstagramTwitter and Facebook.