Category: Wellness

image2

The Power of the Full Moon: Four Essential Oils to help you Let Go

Every full moon we have the beautiful opportunity to release what no longer serves us! This can be in the form of releasing energy, limiting beliefs, fears, old habits and even relationships. When we engage in this process of letting go we can make room for new blessings and abundance in all forms.  Essential oils can both assist and enhance this practice when we choose an oil that has specific healing properties. All four oils can be used topically or aromatically depending on your preference.  Topically you may put a drop wherever you feel called to; Ideal places are the wrists, heart chakra and third eye chakra (forehead). Aromatically you can place a drop of oil on your diffuser mala or bracelet (so the scent is carried with you throughout the day) or in a diffuser.

Lemongrass:  Known as the oil of “cleansing” lemongrass is a powerful and effective cleanser of any energies that no longer aids in our expansion. When we use lemongrass on the full moon it helps us let go of old belief systems and any negative energy we may have accumulated from others or situations. We can also use lemongrass oil to cleanse the energy of any physical space such as a house or office. This can be done on its own through a diffuser or diffuser necklace and/or in combinaimage1tion with the burning of sage. Lemongrass is an uplifting and joyous citrus oil making it an ideal oil to help you tune in to what energies no longer match this vibration.  

Cypress: As the oil of “flow”, cypress is the perfect oil to release any stagnant energy or relationships on the full moon. Cypress helps to create energetic flow and emotional purification. When we use cypress during a full moon either a drop on our heart chakra or a drop on our diffuser mala we begin to let go of the past and move forward with the flow of life. A flow of joy and wellbeing always exists within the universe- it is up to us to decide if we want to flow with it or go against it. Cypress has a very invigorating and fresh aroma which leaves us feeling refreshed and reenergized after the full moon.

Frankincense: Widely known as the oil of “spiritual truth” Frankincense assists us in removing any low vibe or false components in our lives. This can mean letting go of toxic relationships, negative situations or an uninspiring job. This oil creates a spiritual opening within us to create new perspectives based on truth and light. You can anoint yourself with a drop of frankincense on your third eye chakra (forehead) or a diffuser bracelet. Frankincense is both grounding and protective, with an earthy aroma, making it a beautiful oil to include in your full moon ritual and beyond.

Thyme: Revered as the oil of “releasing and forgiving,” Thyme is a significant cleanser of the emotional body making it ideal for the full moon. This oil can help us to deal with feelings that have been stuck for some time as it goes deep within our soul to cleanse any unresolved issues. When we use thyme in our full moon ritual we begin to open our heart and experience forgiveness and love towards others and from this we are able to find peace. With its spicy and warm smell, it’s a comforting oil that is a great addition to any full moon ritual.

What are you ready to release this full moon to make space for ? Which oil do you resonate the most with? Start with that one!

image2

Jessica is a Canadian therapist, children’s yoga teacher, essential oil educator and mother of two. Her mission is to empower women to become the healers of their homes and take control of their healing with essential oils! Jessica leads an international team of over 700 women who share this mission. She and her oil girl gang teach classes around the world to teach people how to use essential oils to heal physically, emotionally and spiritually. Join her on Instagram (@lightandlotus) for daily inspiration!
Website | Instagram | Facebook

TD2-Edit

What Mindfulness Helps You Prevent

Losing Your Sense of Purpose

The more mindful you are, the more adept you will be at maintaining awareness of what’s most important to you. Keeping your attention and focus on the present moment helps prevent fear, doubt and worry from creeping into your psyche. Becoming consumed with periods of time that are not happening now (past + future) can be a destructive way of thinking because those thoughts are often worrisome, regretful or fearful in nature.

While It is instinctive and healthy to be inspired and motivated by the past or future, it’s helpful long-term to actively cultivate your capacity to redirect your attention to right now.

Living in each and every present moment encourages your connection with the fulfilling feeling of living a purposeful life. It allows you to tap into your full potential and all that you have to contribute, versus robbing your potential by having your attention elsewhere.

Depression (Including postpartum)

Similar in nature to losing your sense of purpose is experiencing depression. A quick route to depression is to constantly wish your life would have gone differently or that there’s no hope for the future.

Staying mindful will help you engineer habits that serve your overall positive self-feeling. Participating in activities (daily) that make you feel alive and empowered will serve as a motor away from depression and negative thoughts.

For instance, if you love running and you know it leaves you feeling good, then make it a point to run every day. The same idea could apply to anything that makes to feel alive; whether it’s painting, making time for family and friends or practicing photography.

Dysfunctional Relationships

Many dysfunctional relationships stem from an underlying sense of unfulfillment with one or both individuals involved. Going through traumatic events leads some individuals to “take out” their frustrations or trust issues on their significant other; when a more restorative route is to work on healing yourself before you look to someone else for that fulfillment.

If you have experienced a string of dysfunctional relationships in your life, it’s worth entertaining the idea that you need to invest more time looking inside for that fulfillment that you’re seeking, instead of searching for it outside of you.

Emotional Eating

There are a multitude of ways that people choose to mask pain, hurt or disappointment that they have experienced in their life. Some choose substances like drugs or alcohol, while others simply look to food. The problem is not eating in itself, rather it’s when eating is happening and the purpose is not to fuel the body properly.

Many emotional eating habits are brought on by a focus on negative thoughts. Staying present and mindful of the good in each second can prevent you from going down that path of thinking, which can alter or eliminate those destructive eating patterns.

TD4

 

Jesica Cockerham

Fitness Professional + Competitive Crossfitter + Blogger

Instagram: @jesrunonorganic
Facebook: @runonorganic
Twitter: @runonorganic

One thought on “What Mindfulness Helps You Prevent

Comments are closed.

_MG_3136

Life on Purpose

Do you ever have those days where you wake up in the morning, blink, and then all of the sudden it’s night time and you’re back in bed, tucked in and ready to turn out the light? Yeah, me too. In fact, I’ve had weeks—sometimes I swear even months—where autopilot takes over and I have a hard time remembering what I did the previous week, let alone what I ate for breakfast earlier that day. It’s hard to distinguish one period of time from another, and everything starts to blend together into one mediocre blob. Autopilot happens when we let habit take the wheel. Instead of actively participating in our lives, we let old ways of thinking and doing auto fill our days.

The best way to combat autopilot, or existing out-of-habit, is with intent. When we are mindful about who we want to attract, what we want to manifest and create, and we infuse purpose into even the smallest acts, we begin to live on purpose. And living on purpose feels so damn good. Don’t you agree?

When we are intentional about how we show up in our day-to-day lives, we can’t help but be present. Intention and presence invite big belly laughs, real connection, joy, a sense of purpose, bliss, creativity, mischief (in only the best way, of course), innovation, adventure, and so much more into our worlds. And living in the moment is where the magic happens, baby. There is nothing more precious than fully showing up—mind, body and spirit—for others. Our attention is the most precious gift with can give others, and for that matter, ourselves.

So, how do we set intentions to begin living on purpose? I always start by asking questions and getting curious about where I’ve been, where I am now, and where I want to go. Here is a list of questions I ask myself when I need to ground myself and refocus on living intentionally (try journaling!):

What am I grateful for? (Name 3 things…or more!)

Gratitude changes everything and helps to crush our feelings of scarcity, allowing us to appreciate what we already have and the incredible humans that we surround ourselves with.

What are my core values? (What I really believe in.)

Think of core values as your compass that keeps you moving in the direction of your own true north. Not sure how to figure out your CVs? Check out Rock Your Bliss’s 7 Weeks to Bliss Program to help you create your compass and get intentional about living.

In what areas of my life can I shift habit into ritual?

In the book Yoga Wisdom, a ritual is defined as: an action that we consciously choose to repeat with awareness and intentionality. Rituals create and hold meaning – they help us to appreciate and focus on the richest, most beautiful things in our lives.

What is working for me right now? What isn’t?

When we identify the things in our lives that aren’t adding value or bringing joy into our lives, it can give us insight that will help us to clear our space to make way for things that truly make us happy.

What are my goals? What is the vision for my life in X number of years?

Vision and goals are tools we can use to quantify what we are working towards in our lives. Helpful reminder: As we learn, grow, and evolve, allowing our vision and goals to do the same keeps them fun and exciting rather than restricting and feeling like ‘shoulds’.

What are my three intentions for the month? If looking at an entire month is a little overwhelming, try setting an intention for a week or even a day.

This is a little exercise I picked up on from the badass goal boss, Jacki Carr. If three intentions for the month seems daunting, break it down into smaller periods of time or focus on one or two intentions you would like to focus on.

Cheers to living more mindful, intentional, purposeful lives.

jenna-28

Jenna is a yoga teacher, writer, and brand builder on a mission to fuel her life with purpose and to explore the world. She was raised in Minnesota but considers Colorado her home away from home. Currently, you can find her in Minneapolis, where she is creating the life she has always dreamed of.

Instagram Website

simple-daily-gratitude-cover

Focus On the Little Things and You’ll Accomplish the Big Things

Often we get caught up in big ideas and grand gestures to make an impact on someone or something, when in reality it’s the little things that make a difference. Whether we are talking about our daily habits, being of service, contributing to a larger task or trying to solve a global crisis, our smallest actions will always be the most meaningful.

We all know that our lives are built on our habits; the small, repeated actions that we do on a daily basis. We often forget that in order to accomplish most things in our lives, it’s always the little things that make the biggest difference.

Gratitude habits are built on small, seemingly insignificant actions. Compounded over time, these small habits eventually change our way of thinking and in fact do change our lives.
What are some of the ways that we can make a difference today by focusing on the little things?

1. Look for opportunities to be of service to others. There are times when helping someone else would only take a few moments of our time, yet we are so caught in being busy that we’ll brush them off and tell them we’ll help later. Later never actually comes, and often they are left doing the task alone.

2. Do it now. If you’ve got a small task in front of you, one that would take less than 5 minutes, do it now. For example, you’ve just seen an email come through and you know that replying would only take a moment, do it now and get it over with instead of letting your inbox fill up. Another great way to manage email is to only open it a few times per day and deal with all of it once. Still a small task, as long as you do it on a regular basis.

3. Take a few extra moments to hug your family and tell them you love them. Make a point to look them in the eye for a bit longer than you normally would. Spend just a little more time showing your affection. Every day we read about those who have lost loved ones unexpectedly. Don’t miss the moment to say I love you daily.

4. Make a small donation to your favorite charity or maybe support a different charity than you have before. Every little bit helps! You may think that your $5 isn’t going to make any difference but for a family in need, that could mean a day’s worth of meals.

5. Add one new gratitude habit today. My favorite is to wake up with gratitude. Or something as simple as giving thanks before a meal. You could also practice saying thank you when you walk up and down stairs.

6. Pray. Never underestimate the power of prayer. Prayer doesn’t take much time and it has a lot of power when done regularly throughout your day. I pray to give thanks to God as a part of my day, several times a day.

7. Pick it up. Often when we look at the mess or clutter around our homes, it seems overwhelming and too big of a task to handle. One little thing we can do it is to simply pick up things off the floor as we walk by them (just one thing at a time) and put it away in its proper place. If it doesn’t have a place, that’s a whole other task that may not fall into the category of little things. Choose to take a moment to schedule time for a proper clean up and sort, if needed.

8. Give it away. There are so many things we can give away for free: our smile, kind words, gratitude, love, friendship and praise. We can also give away one item that no longer serves us. Do this daily and it could be really beneficial to someone else. Again, it’s a little thing that over time would make a big difference in reducing clutter and helping others.

9. Make one extra call. If you’re in business, you likely have a list of clients or prospects to connect with daily or weekly. Today, make one extra call. That one extra call could be the one that makes a difference both for you and the client.

10. Remember to breathe. Stop for a moment, at least once or twice a day to breathe deeply and be present. It doesn’t take long and it will shift your energy immediately. Take a few extra moments for a short meditation or yoga session. Five minutes per day will make a difference, compounded over time.

Keep it simple and do only one of these today. If you can do more, great! Remember that in order to create the big things in our lives, we’ve got to focus on the small things every day.

Julie-128
Julie Boyer’s mission in life is to inspire people to build their lives on a foundation of gratitude through her brand, Wake Up With Gratitude™. Julie’s first book, 30 Days of Gratitude, The Gratitude Program That Will Change Your Life, became an Amazon bestseller when it was released in May 2013. She is also the founder of the 30 Day Whole Body Detox Program, a healthy, whole food detox that nourishes your body at the cellular level. Julie also loves to mentor and develop leaders through her mentorship program as well. A former triathlete, Julie has completed 3 full Ironman Distance triathlons. Julie lives in Ontario, Canada with her 6 year old daughter and husband Dan. She can be reached on her blogInstagramTwitter and Facebook.

IMG_0840

How you do one thing is how you do everything

This sentiment particularly holds true to how you speak to yourself. Our thoughts become our reality through the web of our feelings, emotions, and beliefs. It’s the same foundation for the saying “your vibe attracts your tribe.” If you’re constantly spouting hurtful comments about yourself to yourself, the rest of your life will not look much different; your confidence, relationships, career, bank account, etc.

So, how do you navigate life while not losing sight of the glorious perfection that is your spirit; who you truly are.

The answer is to stop criticizing yourself and shift the tone of your internal dialogue.

Before we dive in, I want to make it clear that when I say criticizing, I am not referring to making positive changes in your life i.e., swearing off soda, cigarettes, contact with your narcissistic ex-boyfriend, etc. I am talking about making those positive changes while speaking positively to yourself.

Pat yourself on the back, not on the back of the head.

Society teaches us that we must control ourselves in all capacities; our emotions, our bodies, our creations, our needs. We are critical of the things that we feel, the way we look, the expectations we don’t fulfill, the way our body functions, and the so-called mistakes we make. We categorize every aspect of our lives as good or bad, right or wrong. We pose, edit, and screenshot snippets of ourselves for social media to uphold an image of what we’ve been told is perfection. All the while, resisting and dismissing the inherent beauty of our imperfection; our bumps, bruises, and boldness.

We desperately need to stop criticizing your humanness and start believing in and existing in our other-worldliness.

Negative thoughts are habitual and addictive. They don’t feel good or nourish our soul, but somehow they’re easier than admitting we’re fabulous. They gain the most momentum in the morning, when we take the first post-sleep look at ourselves. You can set the stage for a day of manifestation, connection, and empowerment by simply saying, “You’re beautiful, capable, and alive.” Repeat the phrase three times while looking in the mirror. Feel anything that comes up – mistrust, disapproval, unworthiness, shame, discomfort. These originate from a state of fear and lack. They are normal and okay and a product of our human conditioning, but you’re choosing to alchemize a different reality (Can I get a Hell yeah!?!). The decision to exist in a state of yes, a state of I-am-worthy-of-greatness can begin immediately.

Instead of rolling in the muck of non-doing, pressing snooze three times, tiredness, or the pimple that decided to occupy your face the day of your big job interview, know that none of those “things” are who you are. They are just details in our stories — the ones we like to react to, dramatize and exist in, rather than feel the experience, see it with total clarity (its intentions and causes), and accept it with unconditional compassion.

Compassion comes in many different forms, but the one we tend to forget is compassion for ourselves. Practice speaking kindly to yourself – the same way you would speak to a child, offering love, encouragement, and affection. Incorporate a self-care ritual into your daily routine: exfoliate with a homemade coffee scrub in the morning, put a few pinches of maca in your morning brew, place a few drops of eucalyptus or lavender oil on your shower floor during your evening shower (I call this the lazy diffuser – works like a charm!). Compliment yourself and mean it. Tell yourself that you are gorgeous and necessary and that your light is an essential contribution to the brilliance of Universal Intelligence; our oneness and sameness with all other human beings. Say it out loud. Believe it, like you believe in the warm coffee between your hands.

The constant influx of thoughts is like a buffet. If you pass by a thought that serves you, that looks delicious and nourishing, throw that baby on your plate. When you come to the red jello with whipped topping … you know, the thoughts that poison you and the life you deserve to live, keep walking without a second glance. As with anything, the more you practice, the more efficient you become at effortlessly stepping over the heavy, toxic thoughts like a pebble in the road.

You can bask in the magic of your aliveness in every single moment.
You are worthy of unconditional love, abundance, and adoration.

Each moment and each thought has the capacity to be a tiny devotion to ourselves; our strength, beauty, and divine purpose, so that we may become the best possible version of ourselves … the person we are truly meant to be.

BIoimageShawn Rae is a mother, nonfiction word-weaver, poet, life coach, yoga guide, nontoxic living advocate, and compassionate earthling. She’s inspired by truth and believes wholeheartedly that all humans are worthy of love and wine. Connect with Shawn on her website, Instagram, or Facebo
ok.