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Conscious Living Techniques to Overcome Fear

Recently we touched base with Jennifer Butler, a Transformation Coach who is dedicated to helping others create the life of their dreams. She combines life coaching, health coaching, personal training and conscious living techniques to work intensively with her clients to get clear on their goals, break through their fears, and create the life they desire.

Jenn is amazing at her work, and we were lucky enough to have her share some of her methods and rituals with us!  Keep reading to see what Jenns approach is to life, overcoming obstacles, and the importance of self care.

TD – What are your core values, and what do they mean to you?

JB – My core value is to live to my highest potential and be all that I have been created to be. Living by this value is extremely important to me and influences how I choose to show up in my own life on a daily basis. There will always be challenges to face, things will go wrong, I will get hurt, I will make mistakes, etc. etc., AND I can choose to show up with a heart that is open and leading with love. Every situation that comes my way is an opportunity for me to practice this, and in doing so I am able to grow to reach my potential and be all that I have been created to be.

TD – What are your top 3 conscious living techniques to overcome heartbreak?

JB-

  1. Meditation
  2. Exercise/Movement
  3. Dedicated personal growth work

TD – How do you overcome fear in your life, and how do you help your clients overcome their fears?

JB – The way I overcome fear and teach others to do so as well is by making fear your friend. And this is another area where mindful living and practices such as meditation become essential. Over time, I have come to build a relationship with my fear where I acknowledge its presence and am willing to hear what it has to say. We spend some much time either avoiding fear or jumping straight through it, though what I feel is really necessary is taking the time to understand it. Fear is nothing more than a communication from our inner selves that we need to take notice of something. If I am feeling fearful, there is something within me that I must attend to. So, my process is that when I feel fear, I stop and take notice. I ask my fear what it intends for me to know or understand. I wait for the feedback it has to offer me and then I move toward that fear, using it as a guidance system to help me break through barriers or walls I have created within myself to stay small. It is sort of like a dance, working together to achieve something beautiful.

TD – What are your core intentions right now?

JB –

  1. To surrender into the flow of life, going with the current instead of against it.
  2. To be open to opportunities as they present themselves in my life.
  3. To come from a space of love, rather than fear.
  4. To act with courage in my actions and relationships with people in my life.
  5. To always allow my intuition to be my guiding force, trusting it no matter where it takes me.

TD – What is your self-care routine?

JB – Self-care is at the top of my list! For me, self-care is about mindful living.

I wake up every morning to do a daily practice of meditation, prayer, conscious breathing, and stretching. To me, this is my very first act of self-love every morning. I connect to the deepest part of my soul and awaken my spirit.

Throughout the day I remind myself to take conscious breaths to connect with that deep part of my soul. I literally will take moments to tune inward and say hello to myself, to say mantras, or to breath so that I am aligned and connected.

I end my day with gratitude and prayer.

Self-care goes beyond my daily practices though. I make sleep a priority, making sure that I get the amount that my body needs to function at its best. I exercise daily and I eat in a conscious way, tuned into my body and its needs. I smile and laugh throughout my days and I make sure to give and receive lots of hugs!!

 

Profile

Jennifer Butler is a writer and transformation coach, currently working as a community leader for DivorceForce. Beyond an extensive education, Jennifer also went through a life transformation as a result of her own divorce and has dedicated her work to supporting others. You can connect with Jennifer at JennJoyCoaching and on Instagram.