The moon is full today, can you feel her power? We felt called to tap into la luna’s vibes of presence + release and use this energy to introduce our new guest written Blog 108 series.
Kate has prepared a series that features the importance of living a mindful life in a material world. Take a moment to breathe deeply and learn more about mindfulness. Enjoy! x
Hey guys! First off I just want to say how excited I am to be here on Blog 108. My name is Kate Horodyski, and I am a wellness and travel blogger based in Halifax.
Over the next few months, I’m going to be sharing an article series on how we can bring more mindfulness into our daily lives, whether we’re scrolling through Instagram, going on a first date, shopping, or anything in between.
I’ll be kicking off the series with a post about brining mindfulness into social media usage, but first I want to share why the topic of mindfulness is so important to me.
When I was 23 I discovered the worlds of wellness and spirituality, and I dedicated the next 5 years of my live to learning and practicing everything I could on the subject. This sounds really great, but what ended up happening is that I became almost addicted to self help, and I got lost in all of the spiritual “actions” like yoga, juicing, using crystals, etc.
After while, I started realizing that all of this “work” I was doing really wasn’t making me much happier, and I decided that I needed to let go of my obsession with self help and get back to basics.
As I began stripping everything away, one idea kept coming up for me: Mindfulness. The practice of being present and mindful in my daily life just felt so right and it brought me a sense of peace that no other practice ever had. In my old mindset, I thought living a happy spiritual life meant letting go of things like social media, alcohol, dairy, and TV. I wanted to have fun, but I’d also deemed so many things that I considered fun as bad or un-spiritual.
Once I started practicing mindfulness, I saw that anything could be spiritual. I could be present in any moment whether I was at the mall or sitting in meditation. We live in a material world and I want to enjoy everything it has to offer. But I also want a depth to my life that goes beyond the physical world. For me, I’ve found that in mindfulness.
This is not a practice I have mastered, and I do not live my life in a constant state of mindfulness. It is however, something that has had a profound impact on me and helped me to find much more peace and depth in my life.
I am so passionate about merging mindfulness with our daily lives- bringing spirituality off of the mat and into everyday life. I’d love to hear your thoughts on the subject! Let’s continue the conversation in the comment section below. What mindfulness means to you and how do you incorporate it into your life? Share your tips on how you live a mindful life in our material world, or share areas in your life in which you’re struggling to find this balance.
Be sure to check back next month for a look at how we can bring mindfulness into our social media accounts.